Anapana Meditation for Children and Teens

स्वरुप

  • Practice 10 minutes of Anapana meditation while listening to recorded instructions in your language
  • Practice 10 minutes of silent Anapana meditation with a gong timer (if you know the instructions well)
  • Read about how to practice Anapana properly
  • Read about how to practice Metta meditation of loving kindness after your practice of Anapana
  • Read about the 5 precepts as a foundation for meditation
  • Read about the benefits of practicing Anapana along with the 5 precepts
  • Search for children or teens courses near you or around the world
  • Watch videos about Anapana meditation courses
  • Access the International Children’s Course Website

डाउनलोड करा

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