in the tradition of Sayagyi U Ba Khin
Course Schedule
Centre Location: Website | Map
** Unless noted otherwise, course instructions are given in the following language(s): English / Swedish
Dhamma Sobhana means "Beauty of Dhamma" in Pali language and is the first Vipassana centre to be established in the Nordic area. It's located in central Sweden, near Ödeshög, Vadstena and Linköping. By car it's about two and a half hours from Stockholm and Gothenburg (Göteborg), and about three and a half hours from Malmö. The centre was established in 2007 to serve mainly the Nordic area but students come from all over the world. Dhamma Sobhana offers 20-25 courses a year, with about 1 800 students.
- Access the application form by clicking Apply for the desired course. Old students will be given the option to serve.
- Please carefully read the Introduction to the Technique and Code of Discipline which you will be asked to follow during your course.
- Fully and completely fill out all the sections of application form and submit it. An application is required to register for all courses.
- Await notification. All correspondence will be through e-mail if you give an e-mail address in your application. Due to the large volume of applications, it may take up to two weeks before receiving notification.
- If your application is accepted then we require you to confirm you will be attending in order to secure your place in the course.
Address: Dhamma Sobhana, Holmen 1, S-599 93 Ödeshög, Sweden
Email: [email protected]
Phone: [46](0) 143 - 211 36
See Comments for any special instructions for events in this section.
See Comments for any special instructions for events in this section.
| Attend / Serve | Dates | Course Type | Status | Location | Comments |
|---|---|---|---|---|---|
| Apply* | 22 Sep - 03 Oct |
10-Day
English / Norwegian |
In Progress | Ödeshög |
All must agree to follow the centre’s Covid-19 guidelines to minimize the risk of transmission. Servers are needed |
| Apply* | 03 Oct - 05 Oct | Service Period | Servers - Open | Ödeshög |
For old students |
| Apply* | 05 Oct - 16 Oct | 10-Day | Women - Wait List Men - Wait List Servers - Open | Ödeshög |
All must agree to follow the centre’s Covid-19 guidelines to minimize the risk of transmission. |
| Apply* | 16 Oct - 17 Oct | Trust Meeting Weekend | Open | Ödeshög |
For old students Saturday: Committee meetings Sunday 9.15-12.30: Trust meeting All old students welcome! |
| Apply* | 16 Oct - 20 Oct | Service Period | Servers - Open | Ödeshög |
For old students |
| Apply* | 20 Oct - 31 Oct |
10-Day
English / Finnish |
Women - Wait List Men - Wait List Female Server - Filling Up Male Server - Open | Ödeshög |
All must agree to follow the centre’s Covid-19 guidelines to minimize the risk of transmission. |
| Apply* | 31 Oct - 03 Nov | Service Period | Servers - Open | Ödeshög |
For old students |
| Apply* | 03 Nov - 14 Nov | 10-Day | New Women - Closed Old Women - Wait List Men - Wait List Female Server - Filling Up Male Server - Open | Ödeshög |
All must agree to follow the centre’s Covid-19 guidelines to minimize the risk of transmission. |
| Apply* | 14 Nov - 17 Nov | Service Period | Servers - Open | Ödeshög |
For old students |
| Apply* | 17 Nov - 21 Nov | 3 Day Course for Old Students | Women - Wait List Men - Wait List Servers - Open | Ödeshög |
For old students |
| Apply* | 21 Nov - 23 Nov | Service Period | Servers - Open | Ödeshög |
For old students |
| Apply* | 23 Nov - 04 Dec |
10-Day
English / Danish |
New Women - Filling Up Old Women - Open New Men - Wait List Old Men - Open Servers - Open | Ödeshög |
Students with Danish as their first language are given priority until 7 October. All must agree to follow the centre’s Covid-19 guidelines to minimize the risk of transmission. |
| Apply* | 04 Dec - 05 Dec | Trust Meeting Weekend | Open | Ödeshög |
For old students Saturday: Committee meetings Sunday 9.15-12.30: Trust meeting All old students welcome! |
| Apply* | 04 Dec - 08 Dec | Service Period | Servers - Open | Ödeshög |
For old students |
| 08 Dec - 19 Dec | 10-Day | Applications accepted starting 08 Oct | Ödeshög | ||
| Apply* | 19 Dec - 26 Dec | Service Period | Open | Ödeshög |
For old students |
| 26 December, 2021 - 06 January, 2022 | 10-Day | Applications accepted starting 26 Oct | Ödeshög |
| Attend / Serve | Dates | Course Type | Status | Location | Comments |
|---|---|---|---|---|---|
| 06 Jan - 12 Jan | Service Period | Applications accepted starting 08 Oct | Ödeshög |
For old students |
|
| 12 Jan - 23 Jan | 10-Day | Applications accepted starting 12 Nov | Ödeshög | ||
| 23 Jan - 26 Jan | Service Period | Applications accepted starting 25 Oct | Ödeshög |
For old students |
|
| 26 Jan - 06 Feb | 10-Day | Applications accepted starting 28 Oct | Ödeshög | ||
| 06 Feb - 08 Feb | Service Period | Applications accepted starting 08 Nov | Ödeshög |
For old students |
|
| 08 Feb - 19 Feb |
10-Day
English / Danish |
Applications accepted starting 10 Nov | Ödeshög | Students with Danish as their first language are given priority for two weeks after the course has opened for registration. | |
| 19 Feb - 20 Feb | Trust Meeting Weekend | Applications accepted starting 21 Nov | Ödeshög |
For old students Saturday: Committee meetings Sunday 7.30-12.30: Trust meeting All old students welcome! |
|
| 19 Feb - 02 Mar | Service Period | Applications accepted starting 21 Nov | Ödeshög |
For old students |
|
| 02 Mar - 13 Mar |
10-Day
English / Norwegian |
Applications accepted starting 02 Dec | Ödeshög | Students with Norwegian as their first language are given priority for two weeks after the course has opened for registration. | |
| 13 Mar - 16 Mar | Service Period | Applications accepted starting 13 Dec | Ödeshög |
For old students |
|
| 16 Mar - 27 Mar | 10-Day | Applications accepted starting 16 Dec | Ödeshög | ||
| 27 Mar - 29 Mar | Service Period | Applications accepted starting 27 Dec | Ödeshög |
For old students |
|
| 29 Mar - 09 Apr | 10-Day | Applications accepted starting 29 Dec | Ödeshög | ||
| 09 Apr - 10 Apr | Trust Meeting Weekend | Applications accepted starting 09 Jan | Ödeshög |
For old students Saturday: Committee meetings Sunday 7.30-12.30: Trust meeting All old students welcome! |
|
| 09 Apr - 14 Apr | Service Period | Applications accepted starting 09 Jan | Ödeshög |
For old students |
|
| 14 Apr - 18 Apr | 3 Day Course for Old Students | Applications accepted starting 14 Jan | Ödeshög |
For old students |
|
| 18 Apr - 20 Apr | Service Period | Applications accepted starting 18 Jan | Ödeshög |
For old students |
|
| 20 Apr - 01 May | 10-Day | Applications accepted starting 20 Jan | Ödeshög | ||
| 01 May - 11 May | Service Period | Applications accepted starting 31 Jan | Ödeshög |
For old students |
|
| 11 May - 22 May | 10-Day | Applications accepted starting 10 Feb | Ödeshög | ||
| 22 May - 25 May | Service Period | Applications accepted starting 21 Feb | Ödeshög |
For old students |
|
| 25 May - 05 Jun | 10-Day | Applications accepted starting 24 Feb | Ödeshög | ||
| 05 Jun - 07 Jun | Service Period | Applications accepted starting 07 Mar | Ödeshög |
For old students |
|
| 07 Jun - 18 Jun |
10-Day
English / Finnish |
Applications accepted starting 09 Mar | Ödeshög | Students with Finnish as their first language are given priority for two weeks after the course has opened for registration. | |
| 18 Jun - 19 Jun | Trust Meeting Weekend | Applications accepted starting 20 Mar | Ödeshög |
For old students Saturday: Committee meetings Sunday 7.30-12.30: Trust meeting All old students welcome! |
|
| 18 Jun - 27 Jul | Service Period | Applications accepted starting 20 Mar | Ödeshög |
For old students |
|
| 27 Jun - 06 Jul | Satipatthana Sutta | Applications accepted starting 29 Mar | Ödeshög |
For old students |
|
| 07 Jul - 11 Jul | European Trustees and Dhamma Servers Meeting (ETDM) | Applications accepted starting 08 Jan | Ödeshög | ||
| 11 Jul - 13 Jul | Service Period | Applications accepted starting 12 Apr | Ödeshög |
For old students |
|
| 13 Jul - 24 Jul | 10-Day | Applications accepted starting 14 Apr | Ödeshög | ||
| 24 Jul - 27 Jul | Service Period | Applications accepted starting 25 Apr | Ödeshög |
For old students |
|
| 27 Jul - 07 Aug | 10-Day | Applications accepted starting 28 Apr | Ödeshög | ||
| 07 Aug - 09 Aug | Service Period | Applications accepted starting 09 May | Ödeshög |
For old students |
|
| 09 Aug - 20 Aug | 10-Day | Applications accepted starting 11 May | Ödeshög | ||
| 20 Aug - 21 Aug | Trust Meeting Weekend | Applications accepted starting 22 May | Ödeshög |
For old students Saturday: Committee meetings Sunday 7.30-12.30: Trust meeting All old students welcome! |
|
| 20 Aug - 24 Aug | Service Period | Applications accepted starting 22 May | Ödeshög |
For old students |
|
| 24 Aug - 04 Sep | 10-Day | Applications accepted starting 26 May | Ödeshög | ||
| 04 Sep - 07 Sep | Service Period | Applications accepted starting 06 Jun | Ödeshög |
For old students |
|
| 07 Sep - 18 Sep | 10-Day | Applications accepted starting 09 Jun | Ödeshög | ||
| 18 Sep - 21 Sep | Service Period | Applications accepted starting 20 Jun | Ödeshög |
For old students |
|
| 21 Sep - 25 Sep | 3 Day Course for Old Students | Applications accepted starting 23 Jun | Ödeshög |
For old students |
|
| 25 Sep - 04 Oct | Service Period | Applications accepted starting 27 Jun | Ödeshög |
For old students |
|
| 04 Oct - 15 Oct |
10-Day
English / Norwegian |
Applications accepted starting 06 Jul | Ödeshög | Students with Norwegian as their first language are given priority for two weeks after the course has opened for registration. | |
| 15 Oct - 16 Oct | Trust Meeting Weekend | Applications accepted starting 17 Jul | Ödeshög |
For old students Saturday: Committee meetings Sunday 7.30-12.30: Trust meeting All old students welcome! |
|
| 15 Oct - 19 Oct | Service Period | Applications accepted starting 17 Jul | Ödeshög |
For old students |
|
| 19 Oct - 30 Oct |
10-Day
English / Finnish |
Applications accepted starting 21 Jul | Ödeshög | Students with Finnish as their first language are given priority for two weeks after the course has opened for registration. | |
| 30 Oct - 02 Nov | Service Period | Applications accepted starting 01 Aug | Ödeshög |
For old students |
|
| 02 Nov - 13 Nov | 10-Day | Applications accepted starting 04 Aug | Ödeshög | ||
| 13 Nov - 16 Nov | Service Period | Applications accepted starting 15 Aug | Ödeshög |
For old students |
|
| 16 Nov - 27 Nov | 10-Day | Applications accepted starting 18 Aug | Ödeshög | ||
| 27 Nov - 30 Nov | Service Period | Applications accepted starting 29 Aug | Ödeshög |
For old students |
|
| 30 Nov - 04 Dec | 3 Day Course for Old Students | Applications accepted starting 01 Sep | Ödeshög |
For old students |
|
| 04 Dec - 06 Dec | Service Period | Applications accepted starting 05 Sep | Ödeshög |
For old students |
|
| 06 Dec - 17 Dec |
10-Day
English / Danish |
Applications accepted starting 07 Sep | Ödeshög | Students with Danish as their first language are given priority for two weeks after the course has opened for registration. | |
| 17 Dec - 18 Dec | Trust Meeting Weekend | Applications accepted starting 18 Sep | Ödeshög |
For old students Saturday: Committee meetings Sunday 7.30-12.30: Trust meeting All old students welcome! |
|
| 17 Dec - 28 Dec | Service Period | Applications accepted starting 18 Sep | Ödeshög |
For old students |
|
| 28 December, 2022 - 08 January, 2023 | 10-Day | Applications accepted starting 29 Sep | Ödeshög |
See Comments for any special instructions for events in this section.
| Attend / Serve | Dates | Course Type | Status | Location | Comments |
|---|---|---|---|---|---|
| Apply* | 26 Sep |
1-Day
English / Danish |
Women - Open Men - Open Servers - Closed | Copenhagen |
For old students |
| Apply* | 18 Oct - 29 Oct |
10-Day
English / Danish |
Women - Wait List Men - Wait List Female Server - Open Male Server - Wait List | Hvide Klit | Danish residents and Danish native speakers will be prioritized until 2 weeks before the start of the course. |
| 23 Nov - 04 Dec |
10-Day
English / Danish |
Open | Ödeshög, Sweden |
The course will be held at the Nordic Vipassana center in Sweden. Please apply via Dhamma Sobhana's schedule page: https://www.dhamma.org/en/schedules/schsobhana |
| Attend / Serve | Dates | Course Type | Status | Location | Comments |
|---|---|---|---|---|---|
| Apply* | 22 Sep - 03 Oct | 10-Day | In Progress | Liesjärvi |
In case of symptoms a participant must leave by car, or be picked up by a relative or friend. All must agree to follow the centre’s Covid-19 guidelines to minimize the risk of transmission. |
| 10 Oct |
1-Day
English |
Applications accepted starting 02 Oct | Helsinki |
For old students Only in English |
|
| 20 Oct - 31 Oct | 10-Day | Open | Ödeshög, Sweden |
The course will be held at the Nordic Vipassana center in Sweden. Please apply through the Dhamma Sobhana schedule: https://www.dhamma.org/en/schedules/schsobhana |
| Attend / Serve | Dates | Course Type | Status | Location | Comments |
|---|---|---|---|---|---|
| 07 Jun - 18 Jun | 10-Day | Applications accepted starting 09 Mar | Ödeshög, Sweden |
This course will be held at the Nordic Vipassana center in Sweden. Please apply via Dhamma Sobhana's schedule page: https://www.dhamma.org/en/schedules/schsobhana |
|
| 19 Oct - 30 Oct | 10-Day | Applications accepted starting 21 Jul | Ödeshög, Sweden |
This course will be held at the Nordic Vipassana center in Sweden. Please apply via Dhamma Sobhana's schedule page: https://www.dhamma.org/en/schedules/schsobhana |
| Attend / Serve | Dates | Course Type | Status | Location | Comments |
|---|---|---|---|---|---|
| 22 Sep - 03 Oct | 10-Day Course English/Norwegian | In Progress | Dhamma Sobhana, Sverige |
The course will be held at the Nordic Vipassana center in Sweden. Please apply through the Dhamma Sobhana schedule: https://www.dhamma.org/en/schedules/schsobhana |
|
| Apply* | 03 Oct |
1-Day
English |
Women - Open Men - Open Servers - Closed | Larvik |
For old students |
| Apply* | 28 Nov |
1-Day
English |
Women - Open Men - Open Servers - Closed | Larvik |
For old students |
The online application form encrypts your information before it is sent from your computer to our application server. However, it may not be totally secure even though encryption is used. If you are concerned about the possibility of security risks of your confidential information while it is on the Internet, do not use this form and instead download an application. Print and complete it. Then please send the form to the course organizers. By faxing or posting your application form it may delay the registration process by one to two weeks.
To access the Old Student Regional Site please click http://sobhana.dhamma.org/os. A user name and password will be required to access these pages.
Questions may be addressed to Email: [email protected]
All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.
Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.
Bilingual courses are courses which are taught in two languages. All students will hear daily meditation instructions in both languages. The evening discourses will be heard separately.
Meditation courses are held at both center and non-center locations. Meditation centers are dedicated facilities where courses are held regularly throughout the year. Before meditation centers were established in this tradition, all courses were held at temporary sites, such as campgrounds, religious retreat centers, churches and the like. Today, in regions where centers have not yet been established by local students of Vipassana who live in the area, 10 Day meditation courses are held at non-center course sites.
10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.
Old Student Programs are similar to Service Periods where there is time to work on a variety of Centre maintenance, construction, household and gardening projects, but have a more full and structured program, an opportunity to meet with assistant teachers, and possibly committee and trust meetings. All Old Students are welcome to participate. The daily program will include three group sittings with morning and afternoon work periods and in the evening there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.
Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.
Work Periods have been set aside to work on a variety of Centre maintenance, construction, household and gardening projects. All Old Students are welcome to participate. The daily program will include three group sittings with morning and afternoon work periods. On selected evenings, there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.
