Wheel of Dhamma

Bodhi Leaf

 
Uk
Vipassana Meditation UK, Herefordshire & Suffolk, United Kingdom
Centre Location: Website | Map
** Unless noted otherwise, course instructions are given in the following language(s): English

There are two centres offering 10-day courses for new and old students in the UK:  Dhamma Dipa in Herefordshire and Dhamma Sukhakāri in Suffolk. Dhamma Padhāna also offers courses for experienced (old) students. This page includes all opportunities to sit and serve in the UK; select a button below to choose a course by location.
 
How to Apply to Attend or Serve a Course
  1. Access the application form by clicking Apply for the desired course. Old students will be given the option to serve.
  2. Please carefully read the Introduction to the Technique and Code of Discipline which you will be asked to follow during your course.
  3. Fully and completely fill out all the sections of application form and submit it. An application is required to register for all courses.
  4. Await notification. All correspondence will be through e-mail if you give an e-mail address in your application. Due to the large volume of applications, it may take up to two weeks before receiving notification.
  5. If your application is accepted then we require you to confirm you will be attending in order to secure your place in the course.
Additional information
Address: Dhamma Dipa, Pencoyd, St Owens Cross, Hereford HR2 8NG 
Tel: 01989 730234
 
Address: Dhamma Sukhakāri,  Walnut Tree Manor, Haughley Green, Stowmarket, Suffolk IP14 3RQ
Tel:01449 833080
 
 
Ten Day & Other Adult Courses

Please Note:    Applications are now accepted from 8 p.m. in the summer and 7 p.m. in the winter, UK time on the day courses open for registration. The actual opening time may be a few minutes or even up to an hour later. This is due to the automated nature of the system.

 
2019 Ten Day & Other Adult Courses
Attend / Serve Dates Course Type Status Location Comments
Apply* 07 Jan - 18 Jan General Service Period In Progress Herefordshire For old students
Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years.
Apply* 09 Jan - 08 May General Service Period In Progress Stowmarket, Suffolk For old students
Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. Part-time very welcome.
19 Jan - 20 Jan Dhamma Sukhakari Trust Meeting Open Stowmarket, Suffolk Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome.
Apply* 23 Jan - 03 Feb 10-Day Women - Closed Men - Closed Female Server - Open Male Server - Wait List Herefordshire
Apply* 03 Feb - 06 Feb Service Period Open Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

Apply* 06 Feb - 17 Feb 10-Day Women - Closed Men - Closed Female Server - Open Male Server - Wait List Herefordshire
Apply* 14 Feb - 17 Feb 3-Day Women - Closed Men - Closed Female Server - Wait List Male Server - Closed Stowmarket, Suffolk For old students
Accepting Female students only. Both Male and Female Servers welcome
16 Feb - 17 Feb Trust meeting Open Herefordshire Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome
Apply* 17 Feb - 20 Feb Service Period Open Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

Apply* 20 Feb - 03 Mar 10-Day Women - Closed Men - Closed Servers - Open Herefordshire
Apply* 28 Feb - 03 Mar Hedge Planting and Gardening Weekend Open Stowmarket, Suffolk For old students
3 days of gardening tasks to improve the functionality and look of the centre Arrivals on Thursday from 3.30-6pm. Ends on Sunday 5pm.All old students are welcome. Contact [email protected] for more information.
02 Mar - 03 Mar Dhamma Sukhakari Trust Meeting Open Stowmarket, Suffolk Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome.
Apply* 03 Mar - 06 Mar Service Period Open Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

Apply* 06 Mar - 17 Mar 10-Day Women - Closed Men - Closed Servers - Open Herefordshire
Apply* 14 Mar - 17 Mar 3-Day Women - Closed Men - Closed Servers - Open Stowmarket, Suffolk For old students
Accepting Female students only. Both Male and Female Servers welcome
Apply* 17 Mar - 19 Mar Service Period Open Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

Apply* 19 Mar - 30 Mar 10-Day Women - Wait List Men - Closed Servers - Open Herefordshire
30 Mar - 31 Mar Trust meeting Open Herefordshire Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome
Apply* 30 Mar - 05 Apr General Service Period Open Herefordshire For old students
Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years.
06 Apr - 07 Apr Dhamma Sukhakari Trust Meeting Open Stowmarket, Suffolk Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome.
Apply* 10 Apr - 21 Apr 10-Day Women - Closed Men - Closed Female Server - Filling Up Male Server - Open Herefordshire
17 Apr - 28 Apr 10-Day Applications accepted starting 20 Jan Drogheda, Co. Louth, Ireland Applications from Irish residents (inc NI) only until March 1st. Applications from overseas will not be accepted until then.
19 Apr - 22 Apr 3-Day Applications accepted starting 19 Jan Stowmarket, Suffolk For old students
21 Apr - 07 May General Service Period and EATM Applications accepted starting 21 Jan Herefordshire For old students
The European Assistant Teacher's Meeting will be held between April 27 - May 5. Servers are needed to help in the kitchen at that time.
Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years.
07 May - 18 May 10-Day Applications accepted starting 06 Feb Herefordshire
08 May - 19 May 10-Day Applications accepted starting 07 Feb Stowmarket, Suffolk
18 May - 19 May Trust meeting Open Herefordshire Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome
18 May - 22 May Service Period Applications accepted starting 21 Feb Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

22 May - 02 Jun 10-Day Applications accepted starting 21 Feb Herefordshire
24 May - 27 May 3-Day Applications accepted starting 23 Feb Stowmarket, Suffolk For old students
01 Jun - 02 Jun Dhamma Sukhakari Trust Meeting Open Stowmarket, Suffolk Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome.
02 Jun - 05 Jun Service Period Applications accepted starting 07 Mar Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

05 Jun - 16 Jun 10-Day Applications accepted starting 07 Mar Herefordshire
16 Jun - 19 Jun Service Period Applications accepted starting 21 Mar Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

19 Jun - 30 Jun 10-Day
Hindi / English
Applications accepted starting 21 Mar Herefordshire
29 Jun - 02 Jul 3-Day Applications accepted starting 31 Mar Stowmarket, Suffolk For old students
30 Jun - 02 Jul Service Period Applications accepted starting 03 Apr Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

02 Jul - 13 Jul 10-Day Applications accepted starting 03 Apr Herefordshire
07 Jul Open Day Open Stowmarket, Suffolk From 2pm to 6pm. All welcome
09 Jul - 20 Jul 10-Day Applications accepted starting 10 Apr Stowmarket, Suffolk
13 Jul - 14 Jul Trust meeting Open Herefordshire Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome
13 Jul - 17 Jul Service Period Applications accepted starting 18 Apr Herefordshire For old students
Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years.

17 Jul - 28 Jul 10-Day Applications accepted starting 18 Apr Herefordshire
20 Jul - 21 Jul Dhamma Sukhakari Trust Meeting Open Stowmarket, Suffolk Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome.
24 Jul - 04 Aug 10-Day Applications accepted starting 25 Apr Stowmarket, Suffolk
31 Jul - 11 Aug 10-Day Applications accepted starting 02 May Herefordshire
07 Aug - 18 Aug 10-Day Applications accepted starting 09 May Stowmarket, Suffolk
14 Aug - 25 Aug 10-Day Applications accepted starting 16 May Herefordshire
23 Aug - 26 Aug 3-Day Applications accepted starting 25 May Stowmarket, Suffolk For old students
25 Aug - 30 Aug General Service Period Applications accepted starting 27 May Herefordshire For old students
Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years.
31 Aug - 01 Sep Dhamma Sukhakari Trust Meeting Open Stowmarket, Suffolk Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome.
02 Sep - 11 Sep General Service Period Applications accepted starting 04 Jun Herefordshire For old students
Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years.
04 Sep - 15 Sep 10-Day Applications accepted starting 06 Jun Stowmarket, Suffolk
07 Sep - 08 Sep Trust meeting and AGM Open Herefordshire Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome
11 Sep - 22 Sep 10-Day Applications accepted starting 13 Jun Herefordshire
19 Sep - 22 Sep 3-Day Applications accepted starting 21 Jun Stowmarket, Suffolk For old students
25 Sep - 06 Oct 10-Day Applications accepted starting 27 Jun Stowmarket, Suffolk
25 Sep - 06 Oct 10-Day Applications accepted starting 27 Jun Herefordshire
09 Oct - 20 Oct 10-Day Applications accepted starting 11 Jul Herefordshire
09 Oct - 20 Oct 10-Day Applications accepted starting 11 Jul Stowmarket, Suffolk
23 Oct - 01 Nov Satipatthana Sutta Applications accepted starting 25 Jul Herefordshire For old students
26 Oct - 27 Oct Dhamma Sukhakari Trust Meeting Open Stowmarket, Suffolk Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome.
31 Oct - 03 Nov 3-Day Applications accepted starting 02 Aug Stowmarket, Suffolk For old students
02 Nov - 03 Nov Trust meeting Open Herefordshire Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome
02 Nov - 08 Nov General Service Period Applications accepted starting 04 Aug Herefordshire For old students
Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years.
06 Nov - 17 Nov 10-Day Applications accepted starting 08 Aug Stowmarket, Suffolk
13 Nov - 24 Nov 10-Day Applications accepted starting 15 Aug Herefordshire
27 Nov - 08 Dec 10-Day Applications accepted starting 29 Aug Herefordshire
28 Nov - 01 Dec 3-Day Applications accepted starting 30 Aug Stowmarket, Suffolk For old students
07 Dec - 08 Dec Dhamma Sukhakari Trust Meeting Open Stowmarket, Suffolk Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am.
All old students are welcome.
11 Dec - 22 Dec 10-Day Applications accepted starting 12 Sep Herefordshire
22 Dec - 27 Dec General Service Period Applications accepted starting 23 Sep Herefordshire For old students
Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years.
24 Dec - 27 Dec 3-Day Applications accepted starting 25 Sep Stowmarket, Suffolk For old students
27 December, 2019 - 07 January, 2020 10-Day Applications accepted starting 28 Sep Herefordshire
30 December, 2019 - 02 January, 2020 3-Day Applications accepted starting 01 Oct Stowmarket, Suffolk For old students
 
Teenagers' and Children's Courses
Courses for young people.
See Comments for any special instructions for events in this section.
2019 Teenagers' and Children's Courses
Attend / Serve Dates Course Type Status Location Comments
Apply* 18 Jan - 20 Jan Young Person`s Courses Boys 12-18, Girls 12-18 Open Herefordshire
Apply* 02 Feb Children / Teens Open Edinburgh aged 8 -15
Apply* 23 Feb Children / Teens Open Stowmarket, Suffolk Ages 8-18
Apply* 05 Apr - 07 Apr Children`s Course mixed 8-11 Open Herefordshire
Apply* 04 May Children / Teens Open Stowmarket, Suffolk Ages 8-18
30 Aug - 01 Sep Young Person`s Courses Boys 12-18, Girls 12-18 Applications accepted starting 01 Jun Herefordshire
31 Aug Children / Teens Applications accepted starting 04 Mar Stowmarket, Suffolk Ages 8-15
26 Oct Children / Teens Applications accepted starting 29 Apr Stowmarket, Suffolk Ages 8-15
08 Nov - 10 Nov Children`s Course mixed 8-11 Applications accepted starting 10 Aug Herefordshire
 
 

The online application form encrypts your information before it is sent from your computer to our application server. However, it may not be totally secure even though encryption is used. If you are concerned about the possibility of security risks of your confidential information while it is on the Internet, do not use this form and instead download an application. Print and complete it. Then please send the form to the course organizers. By faxing or posting your application form it may delay the registration process by one to two weeks.


To access the Old Student Regional Site please click https://www.uk.dhamma.org/os. A user name and password will be required to access these pages.

Questions may be addressed to Email: [email protected]

All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.

Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.

Bilingual courses are courses which are taught in two languages. All students will hear daily meditation instructions in both languages. The evening discourses will be heard separately.

Meditation courses are held at both center and non-center locations. Meditation centers are dedicated facilities where courses are held regularly throughout the year. Before meditation centers were established in this tradition, all courses were held at temporary sites, such as campgrounds, religious retreat centers, churches and the like. Today, in regions where centers have not yet been established by local students of Vipassana who live in the area, 10 Day meditation courses are held at non-center course sites.


10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.

Children's Courses are open for all children aged 8-12 years old who wish to learn to meditate. Their parents/guardians do not have to be meditators.

Teenagers' Anapana Courses are available for teens in different age ranges from 13-18 years old. Their parents/guardians do not have to be Vipassana meditators.

Open Days are held between meditation courses. All are welcome to attend and learn about Vipassana Meditation and the Centre.

Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

Work Periods have been set aside to work on a variety of Centre maintenance, construction, household and gardening projects. All Old Students are welcome to participate. The daily program will include three group sittings with morning and afternoon work periods. On selected evenings, there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.

Old Student Short Courses (1-3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.