Vipassana Meditation UK
Offering courses in Vipassana Meditation as taught by S.N. Goenka
in the tradition of Sayagyi U Ba Khin
Course Schedule
in the tradition of Sayagyi U Ba Khin
Course Schedule
Vipassana Meditation UK, Herefordshire & Suffolk, United Kingdom
Centre Location: Website | Map
** Unless noted otherwise, course instructions are given in the following language(s): English
There are two centres offering 10-day courses for new and old students in the UK: Dhamma Dipa in Herefordshire and Dhamma Sukhakāri in Suffolk. Dhamma Padhāna also offers courses for experienced (old) students. This page includes all opportunities to sit and serve in the UK; select a button below to choose a course by location.
Centre Location: Website | Map
** Unless noted otherwise, course instructions are given in the following language(s): English
There are two centres offering 10-day courses for new and old students in the UK: Dhamma Dipa in Herefordshire and Dhamma Sukhakāri in Suffolk. Dhamma Padhāna also offers courses for experienced (old) students. This page includes all opportunities to sit and serve in the UK; select a button below to choose a course by location.
How to Apply to Attend or Serve a Course
- Access the application form by clicking Apply for the desired course. Old students will be given the option to serve.
- Please carefully read the Introduction to the Technique and Code of Discipline which you will be asked to follow during your course.
- Fully and completely fill out all the sections of application form and submit it. An application is required to register for all courses.
- Await notification. All correspondence will be through e-mail if you give an e-mail address in your application. Due to the large volume of applications, it may take up to two weeks before receiving notification.
- If your application is accepted then we require you to confirm you will be attending in order to secure your place in the course.
Additional information
Address: Dhamma Dipa, Pencoyd, St Owens Cross, Hereford HR2 8NG
Tel: 01989 730234
Email: [email protected]
Address: Dhamma Sukhakāri, Walnut Tree Manor, Haughley Green, Stowmarket, Suffolk IP14 3RQ
Tel:01449 833080
Email: [email protected]
Website: https://www.uk.dhamma.org
| Dhamma Dīpa (Herefordshire) | Dhamma Sukhakāri (Suffolk) |
Dhamma Padhāna (Long-course centre) |
Northern England | Scotland | Ireland | Children and Teenagers | Old Student Group Sits and 1-Day Courses |
Ten Day & Other Adult Courses
Please Note: Applications are now accepted from 8 p.m. in the summer and 7 p.m. in the winter, UK time on the day courses open for registration. The actual opening time may be a few minutes or even up to an hour later. This is due to the automated nature of the system.
2020
Ten Day & Other Adult Courses
| Attend / Serve | Dates | Course Type | Status | Location | Comments |
|---|---|---|---|---|---|
| Apply* | 07 Jan - 18 Jan | 10-Day | In Progress | Stowmarket, Suffolk | |
| Apply* | 15 Jan - 26 Jan | 10-Day | In Progress | Herefordshire | |
| 18 Jan - 19 Jan | Dhamma Sukhakari Trust Meeting | Open | Stowmarket, Suffolk |
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome. |
|
| Apply* | 18 Jan - 23 Jan | General Service Period | Servers - Open | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 23 Jan - 26 Jan | 3-Day | Women - Wait List Men - Closed Servers - Open | Stowmarket, Suffolk |
For old students |
| Apply* | 27 Jan - 29 Jan | General Service Period | Servers - Open | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 27 Jan - 30 Jan | Service Period | Open | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
| Apply* | 29 Jan - 09 Feb | 10-Day | Women - Closed Men - Closed Servers - Open | Stowmarket, Suffolk | |
| Apply* | 03 Feb - 07 Feb | General Service Period | Open | Herefordshire |
For old students Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 08 Feb - 09 Feb | Gratitude Event | Women - Filling Up Men - Filling Up Servers - Open | Herefordshire |
For old students One day course Saturday 09.00 – 17.00 followed by a programme of presentations and films about Goenkaji and the chain of teachers in this tradition. Ends Sunday 12.00. Option to arrive Friday evening – please inform on application. |
| Apply* | 09 Feb - 18 Feb | General Service Period | Servers - Open | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 12 Feb - 23 Feb | 10-Day | Women - Closed Men - Closed Servers - Open | Herefordshire | |
| Apply* | 13 Feb - 16 Feb | Work Weekend | Servers - Open | Stowmarket, Suffolk |
For old students Arrivals on Thursday from 3.30 - 6pm. Ends on Sunday 5pm. All old students are welcome. Contact [email protected] for more information. |
| Apply* | 18 Feb - 21 Feb | 3-Day | Women - Wait List Men - Wait List Servers - Open | Stowmarket, Suffolk |
For old students |
| 22 Feb - 23 Feb | Dhamma Sukhakari Trust Meeting | Open | Stowmarket, Suffolk | Committee meetings start at 4.00 pm on Saturday. Sunday: Group sit at 7:45 am. Trust meeting from 9am. | |
| Apply* | 23 Feb - 26 Feb | General Service Period | Servers - Open | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 24 Feb - 25 Feb | Service Period | Open | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
| Apply* | 26 Feb - 08 Mar | 10-Day | Women - Closed Men - Closed Servers - Open | Herefordshire | |
| Apply* | 26 Feb - 08 Mar | 10-Day | Women - Closed Men - Closed Servers - Open | Stowmarket, Suffolk | |
| Apply* | 08 Mar - 11 Mar | General Service Period | Servers - Open | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 09 Mar - 10 Mar | Service Period | Open | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
| Apply* | 11 Mar - 22 Mar | 10-Day | Women - Closed Men - Wait List Servers - Open | Herefordshire | |
| Apply* | 11 Mar - 22 Mar | 10-Day | Women - Closed Men - Closed Servers - Open | Stowmarket, Suffolk | |
| 14 Mar - 15 Mar | Trust meeting | Open | Herefordshire |
At Dhamma Padhana
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome |
|
| Apply* | 22 Mar - 25 Mar | General Service Period | Servers - Open | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 23 Mar - 24 Mar | Service Period | Open | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
| Apply* | 25 Mar - 05 Apr | 10-Day | Women - Closed Men - Closed Servers - Open | Herefordshire | |
| Apply* | 25 Mar - 05 Apr | 10-Day | Women - Closed Men - Closed Servers - Open | Stowmarket, Suffolk | |
| 05 Apr | Dhamma Sukhakari Trust Meeting | Open | Stowmarket, Suffolk | Group sit at 9:30am Committee meeting starts at 10:45am, Trust meeting starts at 2pm. All old students are welcome. | |
| Apply* | 05 Apr - 09 Apr | General Service Period | Servers - Open | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 06 Apr - 07 Apr | Service Period | Open | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
| Apply* | 08 Apr - 19 Apr | 10-Day | New Women - Closed Old Women - Filling Up New Men - Wait List Old Men - Filling Up Servers - Open | Drogheda, Co. Louth, Ireland |
Applications from Irish Residents (inc NI) only until March 1st. Applications from overseas received before that date will not be accepted. Servers from overseas may apply as soon as the course opens. |
| Apply* | 08 Apr - 19 Apr | 10-Day | Women - Closed Men - Closed Servers - Open | Herefordshire | |
| Apply* | 09 Apr - 12 Apr | 3-Day | Women - Filling Up Men - Wait List Servers - Open | Stowmarket, Suffolk |
For old students |
| Apply* | 13 Apr - 15 Apr | General Service Period | Servers - Open | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
| Apply* | 15 Apr - 26 Apr | 10-Day | Women - Closed Men - Closed Servers - Open | Stowmarket, Suffolk | |
| 20 Apr - 23 Apr | General Service Period | Applications accepted starting 21 Jan | Herefordshire |
For old students Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 26 Apr - 24 Jun | General Service Period | Applications accepted starting 27 Jan | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 27 Apr - 30 Apr | Service Period | Applications accepted starting 31 Jan | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 01 May - 04 May | Work Weekend | Applications accepted starting 06 Mar | Stowmarket, Suffolk |
For old students Arrivals on Thursday from 3.30 - 6pm. Ends on Sunday 5pm. All old students are welcome. Contact [email protected] for more information. |
|
| 04 May - 05 May | Service Period | Applications accepted starting 07 Feb | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 06 May - 17 May | 10-Day | Applications accepted starting 06 Feb | Herefordshire | ||
| 18 May - 19 May | Service Period | Applications accepted starting 19 Feb | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 20 May - 31 May | 10-Day | Applications accepted starting 20 Feb | Herefordshire | ||
| 30 May - 31 May | Dhamma Sukhakari Trust Meeting | Open | Stowmarket, Suffolk |
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome. |
|
| 01 Jun - 05 Jun | General Service Period | Applications accepted starting 03 Mar | Herefordshire |
For old students Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 06 Jun - 07 Jun | Trust meeting | Open | Herefordshire |
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome |
|
| 10 Jun - 21 Jun |
10-Day
Hindi / English |
Applications accepted starting 12 Mar | Herefordshire | ||
| 18 Jun - 21 Jun | Work Weekend | Applications accepted starting 23 Apr | Stowmarket, Suffolk |
For old students Arrivals on Thursday from 3.30 - 6pm. Ends on Sunday 5pm. All old students are welcome. Contact [email protected] for more information. |
|
| 22 Jun - 27 Jun | General Service Period | Applications accepted starting 24 Mar | Herefordshire |
For old students Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 24 Jun - 05 Jul | 10-Day | Applications accepted starting 26 Mar | Stowmarket, Suffolk | ||
| 24 Jun - 05 Jul | 10-Day | Applications accepted starting 21 Mar | Drogheda, Co. Louth, Ireland |
Applications from Irish Residents (inc NI) only until May 15th. Applications from overseas received before that date will not be accepted. Servers from overseas may apply as soon as the course opens. |
|
| 28 Jun | Open Day | Open | Herefordshire | From 2pm to 6pm. All welcome | |
| 29 Jun - 30 Jun | Service Period | Applications accepted starting 03 Apr | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 01 Jul - 12 Jul | 10-Day | Applications accepted starting 02 Apr | Herefordshire | ||
| 05 Jul - 08 Jul | General Service Period | Applications accepted starting 06 Apr | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 08 Jul - 11 Jul | 3-Day | Applications accepted starting 09 Apr | Stowmarket, Suffolk |
For old students |
|
| 12 Jul - 14 Jul | General Service Period | Applications accepted starting 13 Apr | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 13 Jul - 14 Jul | Service Period | Applications accepted starting 17 Apr | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 15 Jul - 26 Jul | 10-Day | Applications accepted starting 16 Apr | Herefordshire | ||
| 25 Jul - 26 Jul | Dhamma Sukhakari Trust Meeting | Open | Stowmarket, Suffolk |
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome. |
|
| 25 Jul - 26 Jul | Trust meeting | Open | Herefordshire |
Saturday: Sit at 1pm. Committee meetings from 2pm at Dhamma Padhana.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome |
|
| 25 Jul - 29 Jul | General Service Period | Applications accepted starting 26 Apr | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 27 Jul - 28 Jul | Service Period | Applications accepted starting 01 May | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 29 Jul - 09 Aug | 10-Day | Applications accepted starting 30 Apr | Herefordshire | ||
| 29 Jul - 09 Aug | 10-Day | Applications accepted starting 30 Apr | Stowmarket, Suffolk | ||
| 09 Aug - 12 Aug | General Service Period | Applications accepted starting 11 May | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 10 Aug - 11 Aug | Service Period | Applications accepted starting 15 May | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 12 Aug - 23 Aug | 10-Day | Applications accepted starting 14 May | Herefordshire | ||
| 12 Aug - 23 Aug | 10-Day | Applications accepted starting 14 May | Stowmarket, Suffolk | ||
| 23 Aug - 25 Aug | General Service Period | Applications accepted starting 25 May | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 24 Aug - 25 Aug | Service Period | Applications accepted starting 29 May | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 26 Aug - 06 Sep | 10-Day | Applications accepted starting 28 May | Herefordshire | ||
| 27 Aug - 28 Aug | General Service Period | Applications accepted starting 29 May | Stowmarket, Suffolk |
For old students Part-Time welcome. Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 28 Aug - 31 Aug | 3-Day | Applications accepted starting 30 May | Stowmarket, Suffolk |
For old students |
|
| 05 Sep - 06 Sep | Dhamma Sukhakari Trust Meeting | Open | Stowmarket, Suffolk |
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome. |
|
| 07 Sep - 10 Sep | General Service Period | Applications accepted starting 09 Jun | Herefordshire |
For old students Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 14 Sep - 15 Sep | Service Period | Applications accepted starting 19 Jun | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 16 Sep - 27 Sep | 10-Day | Applications accepted starting 18 Jun | Herefordshire | ||
| 26 Sep - 27 Sep | Trust meeting | Open | Herefordshire |
At Dhamma Padhana
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome |
|
| 28 Sep - 29 Sep | Service Period | Applications accepted starting 03 Jul | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 30 Sep - 11 Oct | 10-Day | Applications accepted starting 02 Jul | Herefordshire | ||
| 12 Oct - 13 Oct | Service Period | Applications accepted starting 17 Jul | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 14 Oct - 23 Oct | Satipatthana Sutta | Applications accepted starting 16 Jul | Herefordshire |
For old students |
|
| 24 Oct - 25 Oct | Trust meeting | Open | Herefordshire |
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome |
|
| 26 Oct - 27 Oct | Service Period | Applications accepted starting 31 Jul | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 28 Oct - 08 Nov | 10-Day | Applications accepted starting 30 Jul | Herefordshire | ||
| 31 Oct - 01 Nov | Dhamma Sukhakari Trust Meeting | Open | Stowmarket, Suffolk |
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome. |
|
| 09 Nov - 10 Nov | Service Period | Applications accepted starting 14 Aug | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 11 Nov - 22 Nov | 10-Day | Applications accepted starting 13 Aug | Herefordshire | ||
| 23 Nov | Service Period | Applications accepted starting 28 Aug | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 24 Nov - 05 Dec | 10-Day | Applications accepted starting 26 Aug | Herefordshire | ||
| 05 Dec - 06 Dec | Trust meeting | Open | Herefordshire |
Saturday: Sit at 1pm. Committee meetings from 2pm.
Sunday: Sit at 7:45am. Trust meeting from 9am. All old students are welcome |
|
| 06 Dec | Dhamma Sukhakari Trust Meeting | Open | Stowmarket, Suffolk | Group sit at 9:30am Committee meeting starts at 10:45am, Trust meeting starts at 2pm. All old students are welcome. | |
| 07 Dec - 08 Dec | Service Period | Applications accepted starting 11 Sep | Herefordshire |
For old students Help set up the next course. Part-Time welcome. Applicants must have sat a 10-day course within the last 2 years. |
|
| 09 Dec - 20 Dec | 10-Day | Applications accepted starting 10 Sep | Herefordshire | ||
| 21 Dec - 26 Dec | General Service Period | Applications accepted starting 22 Sep | Herefordshire |
For old students Applicants must have served at least 3 days of a 10-day course or a 3 day course and sat a 10-day course within the last 2 years. |
|
| 26 December, 2020 - 06 January, 2021 | 10-Day | Applications accepted starting 26 Sep | Drogheda, Co. Louth, Ireland |
Applications from Irish Residents (inc NI) only until November 20th. Applications from overseas received before that date will not be accepted. Servers from overseas may apply as soon as the course opens. |
|
| 27 December, 2020 - 07 January, 2021 | 10-Day | Applications accepted starting 28 Sep | Herefordshire |
Teenagers' and Children's Courses
Courses for young people.
See Comments for any special instructions for events in this section.
See Comments for any special instructions for events in this section.
2020
Teenagers' and Children's Courses
| Attend / Serve | Dates | Course Type | Status | Location | Comments |
|---|---|---|---|---|---|
| Apply* | 31 Jan - 02 Feb | Young Person`s Courses Boys 12-18, Girls 12-18 | Open | Herefordshire | |
| Apply* | 22 Feb | Children / Teens | Open | Stowmarket, Suffolk | Ages 8-15 |
| Apply* | 28 Mar | Children / Teens | Open | Edinburgh | Ages 8-15 |
| 24 Apr - 26 Apr | Children`s Course mixed 8-11 | Applications accepted starting 25 Jan | Herefordshire | ||
| 01 May - 03 May | Young Person`s Courses Boys 12-18, Girls 12-18 | Applications accepted starting 01 Feb | Herefordshire | ||
| 26 Aug | Children / Teens | Applications accepted starting 28 May | Stowmarket, Suffolk | Ages 8-15 | |
| 11 Sep - 13 Sep | Children`s Course mixed 8-11 | Applications accepted starting 13 Jun | Herefordshire | ||
| 26 Sep | Children / Teens | Applications accepted starting 26 Jun | Edinburgh | Ages 8-15 | |
| 17 Oct | Children / Teens | Applications accepted starting 19 Jul | Stowmarket, Suffolk | Ages 8-18 |
To access the Old Student Regional Site please click https://www.uk.dhamma.org/os. A user name and password will be required to access these pages.
Questions may be addressed to Email: [email protected]
All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.
Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.
Bilingual courses are courses which are taught in two languages. All students will hear daily meditation instructions in both languages. The evening discourses will be heard separately.
Meditation courses are held at both center and non-center locations. Meditation centers are dedicated facilities where courses are held regularly throughout the year. Before meditation centers were established in this tradition, all courses were held at temporary sites, such as campgrounds, religious retreat centers, churches and the like. Today, in regions where centers have not yet been established by local students of Vipassana who live in the area, 10 Day meditation courses are held at non-center course sites.
10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.
Children's Courses are open for all children aged 8-12 years old who wish to learn to meditate. Their parents/guardians do not have to be meditators.
Teenagers' Anapana Courses are available for teens in different age ranges from 13-18 years old. Their parents/guardians do not have to be Vipassana meditators.
Open Days are held between meditation courses. All are welcome to attend and learn about Vipassana Meditation and the Centre.
Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.
Work Periods have been set aside to work on a variety of Centre maintenance, construction, household and gardening projects. All Old Students are welcome to participate. The daily program will include three group sittings with morning and afternoon work periods. On selected evenings, there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.
