Wheel of Dhamma

Mitra Upakram courses for School Teachers Only
Offering courses in Vipassana Meditation as taught by S.N. Goenka
in the tradition of Sayagyi U Ba Khin
Course Schedule

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    • Ten Day & Other Courses
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    • हिन्दी
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  • LocationsIcon blue down arrow 7x4
    • Maharashtra
      34 Centre(s)
      4 Non-Centre(s)
    • India
      111 Centre(s)
      15 Non-Centre(s)
    • Southern Asia
      132 Centre(s)
      15 Non-Centre(s)
    • Asia
      178 Centre(s)
      29 Non-Centre(s)
    • World
      239 Centre(s)
      138 Non-Centre(s)
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Mitra Upakram Vipassana, For Govt. School Teachers Only, Maharashtra, India
Non-Centre Location: Website | Map
** Unless noted otherwise, course instructions are given in the following language(s): Hindi / English / Marathi

About MITRA Upakram
MITRA Upakram is an initiative of Government of Maharashtra to facilitate wholesome mental growth of school children. MITRA Upakram undertakes to inculcate Right Awareness aims to address 2.5 crore school children and 1 Lakh school teachers. MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESS also means FRIEND in English language. 

How to Apply to Attend or Serve a Course

Note: Under MITRA Upakram only Gov. School Teacher's application is processed. All other applications will be Cancelled 

  1. Access the application form by clicking Apply for the desired course. Old students will be given the option to serve.
  2. Please carefully read the Introduction to the Technique and Code of Discipline which you will be asked to follow during your course.
  3. Fully and completely fill out all the sections of application form and submit it. An application is required to register for all courses.
  4. Await notification. All correspondence will be through e-mail if you give an e-mail address in your application. Due to the large volume of applications, it may take up to two weeks before receiving notification.
  5. If your application is accepted then we require you to confirm you will be attending in order to secure your place in the course.
Additional information

MITRA Cell, Mumbai

C/O Nutan Realities(I) Ltd,
13/1 Suryodaya Estate,
136 Tardeo Road,
Near Bachhu Motors showroom,
Mumbai - 400034
Phone: 022 23516196
Email: [email protected]

Only for School Teachers. This page is only for applications of the school teachers willing to sit in 10 Days course.

 
Ten Day & Other Courses
All ten day courses begin on the evening of the first day and end on the early morning of the last day.
See Comments for any special instructions for events in this section.
2023 Ten Day & Other Courses
Attend / Serve Dates Course Type Status Location Comments
22 Apr - 03 May Dhamma Bhandara
10 Day Course
Completed For Govt. School Teachers Only Dhamma Bhandara
Khat Road, Bhandara
26 Apr - 07 May Aurangabad, Rampuri Village
10 Day Course
Completed For Govt. School Teachers Only Dhamma Ajanta
26 Apr - 07 May Igatpuri
10 Day Course
Completed For Govt. School Teachers Only Dhamma Giri
26 Apr - 07 May Igatpuri
10 Day Course
Completed For Govt. School Teachers Only Dhamma Giri
26 Apr - 07 May Gondia, Oza Tola
10 Day Course
Completed For Govt. School Teachers Only Dhamma Gond
29 Apr - 10 May Titwala, Kalyan
10 Day Course
Completed For Govt. School Teachers Only Dhamma Vahini
29 Apr - 10 May Khadavli, Thane
10 Day Course
Completed For Govt. School Teachers Only Dhamma Sarita
29 Apr - 10 May Dhamma Nasika
10 Day Course for Women only
Completed For Govt. School Teachers Only Dhamma Nasika
Satpur
30 Apr - 11 May Dhule, At Post Tikhi.
10 Day Course
Completed For Govt. School Teachers Only Dhamma Sarovara
03 May - 14 May Kolhapur, Alate
10 Day Course
Completed For Govt. School Teachers Only Dhamma Alaya
03 May - 14 May Solapur
Only For Male Students
Completed For Govt. School Teachers Only Dhamma Siddhapuri
06 May - 17 May Chandrapur, Ajaypur
10 Day Course
Completed For Govt. School Teachers Only Dhamma Ajay
07 May - 18 May Jalgaon, Umala
Only For Male Students
Completed For Govt. School Teachers Only Dhamma Jalgaon
07 May - 18 May Sangli, Miraj
10 Day Course
Completed For Govt. School Teachers Only Dhamma Sugandha
07 May - 18 May Mahad, Raigad
Only For Male Students
Completed For Govt. School Teachers Only Mahad Vipassana
07 May - 18 May Ratnagiri
10 Day Course For Male Only
Completed For Govt. School Teachers Only Dhamma Pades
10 May - 21 May Igatpuri
10 Day Course
Completed For Govt. School Teachers Only Dhamma Giri
10 May - 21 May Aurangabad, Rampuri Village
10 Day Course
Completed For Govt. School Teachers Only Dhamma Ajanta
10 May - 21 May Telhara, Akola
10 Day Course
Completed For Govt. School Teachers Only Dhamma Anakula
13 May - 24 May Titwala, Kalyan
10 Day Course
Completed For Govt. School Teachers Only Dhamma Vahini

13 May - 24 May Khadavli, Thane
10 Day Course
Completed For Govt. School Teachers Only Dhamma Sarita
14 May - 25 May Dhule, At Post Tikhi
10 day Course
Completed For Govt. School Teachers Only Dhamma Sarovara
15 May - 26 May Dhamma Nashika
10 Day Course for Men only
Completed For Govt. School Teachers Only Dhamma Nashika
Satpur
17 May - 28 May Solapur
Only For Female Students
Completed For Govt. School Teachers Only Dhamma Siddhapuri
18 May - 29 May Dhamma Malla
10 Day Course
Completed For Govt. School Teachers Only Dhamma Malla
Pinpalgaon Bypass, Yeotmal
21 May - 01 Jun Ratnagiri
10 Day Course For Women Only
Completed For Govt. School Teachers Only Dhamma Pades
21 May - 01 Jun Sangli, Miraj
10 Day Course
Completed For Govt. School Teachers Only Dhamma Sugandha
21 May - 01 Jun Mahad, Raigad
Only For Female Students
Completed For Govt. School Teachers Only Mahad Vipassana
24 May - 04 Jun Aurangabad, Rampuri Village
10 Day Course
In Progress For Govt. School Teachers Only Dhamma Ajanta
24 May - 04 Jun Dhamma Avasa 10 Day Course
In Progress For Govt. School Teachers Only Dhamma Avasa
Babhalgaon Road, Latur
24 May - 04 Jun Igatpuri
10 Day Course
In Progress For Govt. School Teachers Only Dhamma Giri
27 May - 07 Jun Titwala, Kalyan
10 Day Course
In Progress For Govt. School Teachers Only Dhamma Vahini
27 May - 07 Jun Titwala, Kalyan
10 Day Course
In Progress For Govt. School Teachers Only Dhamma Vahini
27 May - 07 Jun Khadavli, Thane
10 Day Course
In Progress For Govt. School Teachers Only Dhamma Sarita
31 May - 11 Jun Gondia, Oza Tola
10 Day Course
In Progress For Govt. School Teachers Only Dhamma Gond
31 May - 11 Jun Chandrapur, Ajaypur
10 Day Course
In Progress For Govt. School Teachers Only Dhamma Ajay
31 May - 11 Jun Solapur
Only For Male Students
In Progress For Govt. School Teachers Only Dhamma Siddhapuri
31 May - 11 Jun Nagpur-Kalmeshwar Road
10 Day Course
In Progress For Govt. School Teachers Only Dhamma Naga
Apply 04 Jun - 15 Jun Sangli, Miraj
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Sugandha
Apply 04 Jun - 15 Jun Jalgaon, Umala
Only For Male Students
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Jalgaon
Apply 04 Jun - 15 Jun Swargate ,Pune
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Punna
Apply 04 Jun - 15 Jun Ratnagiri
10 Day Course For Men Only
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Pades
Apply 04 Jun - 15 Jun Mahad, Raigad
Only For Male Students
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Mahad Vipassana
Apply 05 Jun - 16 Jun Dhamma Nashika
10 Day Course for Men only
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Nashika
Satpur
07 Jun - 18 Jun Aurangabad, Rampuri Village
10 Day Course
Closed For Govt. School Teachers Only Dhamma Ajanta
07 Jun - 18 Jun Igatpuri
10 Day Course
Closed For Govt. School Teachers Only Dhamma Giri
Apply 10 Jun - 21 Jun Titwala, Kalyan
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vahini
Apply 10 Jun - 21 Jun Kolhapur, Alate
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Alaya
Apply 10 Jun - 21 Jun Pune, Markal
10 Day Course
Open For Govt. School Teachers Only Dhamma Ananda
Apply 10 Jun - 21 Jun Khadavli, Thane
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Sarita
Apply 11 Jun - 22 Jun Dhuke, At Post Tikhi.
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Sarovara
Apply 11 Jun - 22 Jun Dhamma Avasa 10 Day Course
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Avasa
Babhalgaon Road, Latur
Apply 14 Jun - 25 Jun Nagpur-Kalmeshwar Road
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Naga
Apply 14 Jun - 25 Jun Gondia, Oza Tola
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Gond
Apply 14 Jun - 25 Jun Dhamma Niranjana
10 Day Course
Women - Open Men - Closed Servers - Closed For Govt. School Teachers Only Dhamma Niranjana,
Nanded
Apply 14 Jun - 25 Jun 10-Day Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only
Apply 14 Jun - 25 Jun 10-Day Women - Closed Men - Open Female Server - Open Male Server - Closed For Govt. School Teachers Only
Apply 14 Jun - 25 Jun Solapur
Only For Male Students
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Siddhapuri
Apply 14 Jun - 25 Jun Palghar
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vatika
Apply 15 Jun - 26 Jun Chandrapur, Ajaypur
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ajaypur
Apply 16 Jun - 27 Jun Dhamma Malla
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Malla
Pinpalgaon Bypass, Yeotmal
Apply 18 Jun - 29 Jun Sangli, Miraj
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Sugandha
Apply 18 Jun - 29 Jun Jalgaon, Umala
Only For Female Students
Women - Open Men - Closed Servers - Closed For Govt. School Teachers Only Dhamma Jalgaon
Apply 18 Jun - 29 Jun Swargate ,Pune
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Punna
Apply 18 Jun - 29 Jun Ratnagiri
10 Day Course For Men Only

Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Pades
Apply 18 Jun - 29 Jun Mahad, Raigad
Only For Female Students
Women - Open Men - Closed Servers - Closed For Govt. School Teachers Only Mahad Vipassana
Apply 21 Jun - 02 Jul Aurangabad, Rampuri Village
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ajanta
Apply 21 Jun - 02 Jul Igatpuri
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Giri
Apply 24 Jun - 05 Jul Titwala, Kalyan
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vahini
Apply 24 Jun - 05 Jul Kolhapur, Alate
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Alaya
Apply 24 Jun - 05 Jul Khadavli, Thane
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Sarita
Apply 24 Jun - 05 Jul Pune, Markal
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ananda
Apply 28 Jun - 09 Jul Nagpur-Kalmeshwar Road
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Naga
Apply 28 Jun - 09 Jul Dhamma Bhandara
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Bhandara Khat Road, Bhandara
28 Jun - 09 Jul Gondia, Oza Tola
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Gond
Apply 28 Jun - 09 Jul Solapur
Only For Male Students
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Siddhapuri
Apply 28 Jun - 09 Jul Palghar
Only For Female Students
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vatika
Apply 02 Jul - 13 Jul Swargate ,Pune 10 Day Course Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Punna
Apply 02 Jul - 13 Jul Mahad, Raigad
Only For Female Students
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Mahad Vipassana
Apply 02 Jul - 13 Jul Jalgaon, Umala
Only For Male Students
New Women - Open Old Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Jalgaon
Apply 04 Jul - 15 Jul Dhamma Malla
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Malla
Pinpalgaon Bypass, Yeotmal
Apply 05 Jul - 16 Jul Telhara, Akola
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Anakula
Apply 05 Jul - 16 Jul Igatpuri , Vipassana Center
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Igatpuri Vipassana Center
Apply 05 Jul - 16 Jul Aurangabad, Rampuri Village
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ajanta
Apply 08 Jul - 19 Jul Titwala, Kalyan
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vahini
Apply 08 Jul - 19 Jul Khadavli, Thane
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Sarita
Apply 08 Jul - 19 Jul Ratnagiri
10 Day Course For Men Only
Women - Closed Men - Open Servers - Open For Govt. School Teachers Only Dhamma Pades
Apply 08 Jul - 19 Jul Pune, Markal 10 Day Course Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ananda
Apply 12 Jul - 23 Jul Solapur
Only For Male Students
Women - Closed Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Siddhapuri
Apply 12 Jul - 23 Jul Palghar
Only For Female Students
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vatika
Apply 16 Jul - 27 Jul Chandrapur, Ajaypur
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ajay
Apply 16 Jul - 27 Jul Swargate ,Pune
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Punna
Apply 19 Jul - 30 Jul Aurangabad, Rampuri Village
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ajanta
Apply 19 Jul - 30 Jul Gondia, Oza Tola
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Gond
Apply 19 Jul - 30 Jul Dhamma Malla
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Malla
Pinpalgaon Bypass, Yeotmal
Apply 22 Jul - 02 Aug Titwala, Kalyan
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vahini
Apply 22 Jul - 02 Aug Khadavli, Thane
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Sarita
Apply 22 Jul - 02 Aug Pune, Markal
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ananda
Apply 26 Jul - 06 Aug Palghar
Only For Male Students
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vatika
Apply 31 Jul - 11 Aug Chandrapur, Ajaypur
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ajay
Apply 02 Aug - 13 Aug Solapur
Only For Male Students
Women - Open Men - Closed Servers - Closed For Govt. School Teachers Only Dhamma Siddhapuri
Apply 02 Aug - 13 Aug Igatpuri
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Giri
Apply 05 Aug - 16 Aug Titwala, Kalyan
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vahini
Apply 05 Aug - 16 Aug Khadavli, Thane
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Sarita
Apply 06 Aug - 17 Aug Swargate ,Pune
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Punna
Apply 09 Aug - 20 Aug Palghar
Only For Female Students
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vatika
Apply 12 Aug - 23 Aug Pune, Markal
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Ananda
Apply 16 Aug - 27 Aug Dhamma Malla
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Malla
Pinpalgaon Bypass, Yeotmal
Apply 16 Aug - 27 Aug Igatpuri
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Giri
Apply 19 Aug - 30 Aug Titwala, Kalyan
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Vahini
Apply 20 Aug - 31 Aug Swargate ,Pune
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Punna
Apply 30 Aug - 09 Sep Dhamma Bhandara
10 Day Course
Women - Open Men - Open Servers - Closed For Govt. School Teachers Only Dhamma Bhandara
Khat Road, Bhandara
30 Aug - 10 Sep Igatpuri
10 Day Course
Closed For Govt. School Teachers Only Dhamma Giri
02 Sep - 13 Sep Titwala, Kalyan
10 Day Course
Applications accepted starting 04 Jun For Govt. School Teachers Only Dhamma Vahini
13 Sep - 24 Sep Aurangabad, Rampuri Village
10 Day Course
Applications accepted starting 15 Jun For Govt. School Teachers Only Dhamma Ajanta
16 Sep - 27 Sep Titwala, Kalyan
10 Day Course
Applications accepted starting 18 Jun For Govt. School Teachers Only Dhamma Vahini
2024 Ten Day & Other Courses
Attend / Serve Dates Course Type Status Location Comments
01 Jan - 12 Jan 10-Day Applications accepted starting 03 Oct For Govt. School Teachers Only
01 Dec - 12 Dec 10-Day CANCELLED For Govt. School Teachers Only
 
 

The online application form encrypts your information before it is sent from your computer to our application server. However, it may not be totally secure even though encryption is used. If you are concerned about the possibility of security risks of your confidential information while it is on the Internet, do not use this form and instead download an application. Print and complete it. Then please send the form to the course organizers. By faxing or posting your application form it may delay the registration process by one to two weeks.


To access the Old Student Regional Site please click http://mitra.in.dhamma.org/os. A user name and password will be required to access these pages.

Questions may be addressed to Email: [email protected]

All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.

Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.

Bilingual courses are courses which are taught in two languages. All students will hear daily meditation instructions in both languages. The evening discourses will be heard separately.

Meditation courses are held at both center and non-center locations. Meditation centers are dedicated facilities where courses are held regularly throughout the year. Before meditation centers were established in this tradition, all courses were held at temporary sites, such as campgrounds, religious retreat centers, churches and the like. Today, in regions where centers have not yet been established by local students of Vipassana who live in the area, 10 Day meditation courses are held at non-center course sites.


10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.

 
 

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