in the tradition of Sayagyi U Ba Khin
Course Schedule
Non-Centre Location: Website | Map
** Unless noted otherwise, course instructions are given in the following language(s): Hindi / English / Marathi
About MITRA Upakram
MITRA Upakram is an initiative of Government of Maharashtra to facilitate wholesome mental growth of school children. MITRA Upakram undertakes to inculcate Right Awareness aims to address 2.5 crore school children and 1 Lakh school teachers. MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESS also means FRIEND in English language.
How to Apply to Attend or Serve a Course
Note: Under MITRA Upakram only Gov. School Teacher's application is processed. All other applications will be Cancelled
- Access the application form by clicking Apply for the desired course. Old students will be given the option to serve.
- Please carefully read the Introduction to the Technique and Code of Discipline which you will be asked to follow during your course.
- Fully and completely fill out all the sections of application form and submit it. An application is required to register for all courses.
- Await notification. All correspondence will be through e-mail if you give an e-mail address in your application. Due to the large volume of applications, it may take up to two weeks before receiving notification.
- If your application is accepted then we require you to confirm you will be attending in order to secure your place in the course.
MITRA Cell, Mumbai
Only for School Teachers. This page is only for applications of the school teachers willing to sit in 10 Days course.
See Comments for any special instructions for events in this section.
Attend / Serve | Dates | Course Type | Status | Location | Comments |
---|---|---|---|---|---|
16 Aug - 27 Aug |
Telhara, Akola 10 Day Course |
Completed | For Govt. School Teachers Only | Dhamma Anakula | |
19 Aug - 30 Aug |
Titwala, Kalyan 10 Day Course |
Completed | For Govt. School Teachers Only |
Dhamma Vahini |
|
20 Aug - 31 Aug |
Chandrapur, Ajaypur 10 Day Course |
Completed | For Govt. School Teachers Only |
Dhamma Ajaya |
|
20 Aug - 31 Aug |
Sangli, Miraj 10 Day Course |
Completed | For Govt. School Teachers Only | Dhamma Sugandha | |
23 Aug - 03 Sep |
Khadavli, Thane 10 Day Course |
Completed | For Govt. School Teachers Only |
Dhamma Sarita |
|
30 Aug - 10 Sep |
Igatpuri 10 Day Course |
Completed | For Govt. School Teachers Only | Dhamma Giri | |
30 Aug - 10 Sep |
Telhara, Akola 10 Day Course |
Completed | For Govt. School Teachers Only |
Dhamma Anakula |
|
30 Aug - 10 Sep |
Solapur Only For Male Students |
Completed | For Govt. School Teachers Only | Dhamma Siddhapuri | |
03 Sep - 14 Sep |
Sangli, Miraj 10 Day Course |
Completed | For Govt. School Teachers Only | Dhamma Sugandha | |
13 Sep - 24 Sep |
Igatpuri 10 Day Course |
Completed | For Govt. School Teachers Only | Dhamma Giri | |
13 Sep - 24 Sep |
Gondia, Oza Tola 10 Day Course |
Completed | For Govt. School Teachers Only | Dhamma Gond | |
13 Sep - 24 Sep |
Solapur Only For Male Students |
Completed | For Govt. School Teachers Only |
Dhamma Siddhapuri |
|
13 Sep - 24 Sep |
Aurangabad, Rampuri Village 10 Day Course |
Completed | For Govt. School Teachers Only |
Dhamma Ajanta |
|
16 Sep - 27 Sep |
Titwala, Kalyan 10 Day Course |
Completed | For Govt. School Teachers Only |
Dhamma Vahini |
|
17 Sep - 28 Sep |
Sangli, Miraj 10 Day Course |
In Progress | For Govt. School Teachers Only | Dhamma Sugandha | |
18 Sep - 29 Sep |
Telhara, Akola 10 Day Course |
In Progress | For Govt. School Teachers Only | Dhamma Anakula | |
27 Sep - 08 Oct |
Igatpuri 10 Day Course |
In Progress | For Govt. School Teachers Only | Dhamma Giri | |
27 Sep - 08 Oct |
Aurangabad, Rampuri Village 10 Day Course |
In Progress | For Govt. School Teachers Only |
Dhamma Ajanta |
|
27 Sep - 08 Oct |
Solapur Only For Male Students |
In Progress | For Govt. School Teachers Only |
Dhamma Siddhapuri |
|
Apply | 30 Sep - 11 Oct |
Sangli, Miraj 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Sugandha |
30 Sep - 11 Oct |
Titwala, Kalyan 10 Day Course |
Closed | For Govt. School Teachers Only |
Dhamma Vahini |
|
Apply | 01 Oct - 12 Oct |
Dhuke, At Post Tikhi. 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Sarovara |
Apply | 01 Oct - 12 Oct |
Mahad, Raigad Only For Male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Mahad Vipassana |
Apply | 01 Oct - 12 Oct |
Ratnagiri 10 Day Course For Women Only |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only |
Dhamma Pades |
Apply | 01 Oct - 12 Oct |
Jalgaon, Umala Only For Male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Jalgaon |
01 Oct - 12 Oct |
Swargate ,Pune 10 Day Course |
Closed | For Govt. School Teachers Only | Dhamma Punna | |
Apply | 02 Oct - 13 Oct |
Dhamma Malla 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Malla Pinpalgaon Bypass, Yeotmal |
Apply | 04 Oct - 15 Oct |
Chandrapur, Ajaypur 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Ajaya |
Apply | 04 Oct - 15 Oct |
Gondia, Oza Tola 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Gond |
Apply | 04 Oct - 15 Oct |
Nagpur-Kalmeshwar Road 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Naga |
Apply | 04 Oct - 15 Oct |
Goregaon Vipassana Only For Male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only | Goregaon Vipassana |
Apply | 04 Oct - 15 Oct |
Khadavli, Thane 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Sarita |
Apply | 11 Oct - 22 Oct |
Dhamma Avasa 10 Day Course Only for Males |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Avasa Babhalgaon Road, Latur |
Apply | 11 Oct - 22 Oct | Palghar | Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Vatika |
Apply | 11 Oct - 22 Oct |
Solapur Only For Female Students |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only |
Dhamma Siddhapuri |
11 Oct - 22 Oct |
Aurangabad, Rampuri Village 10 Day Course |
Closed | For Govt. School Teachers Only |
Dhamma Ajanta |
|
Apply | 12 Oct - 23 Oct |
Sangli, Miraj 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Sugandha |
Apply | 13 Oct - 24 Oct |
Dhule, At Post Tikhi 10 day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Sarovara |
14 Oct - 25 Oct |
Pune, Markal 10 Day Course |
Closed | For Govt. School Teachers Only | Dhamma Ananda | |
Apply | 15 Oct - 26 Oct |
Mahad, Raigad Only For Male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Mahad Vipassana |
Apply | 15 Oct - 26 Oct |
Jalgaon, Umala Only For female Students |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only |
Dhamma Jalgaon |
Apply | 17 Oct - 28 Oct |
Telhara, Akola 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Anakula |
Apply | 18 Oct - 29 Oct |
Gondia, Oza Tola 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Gond |
18 Oct - 29 Oct |
10 days Course Only For females |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only |
Goregaon Vipassana (East) - 400063 |
|
Apply | 18 Oct - 29 Oct |
Ratnagiri 10 Day Course For Men Only |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Udaka |
18 Oct - 29 Oct |
Nagpur-Kalmeshwar Road 10 Day Course |
Closed | For Govt. School Teachers Only | Dhamma Naga | |
Apply | 21 Oct - 01 Nov |
Ratnagiri 10 Day Course For Men Only |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Pades |
Apply | 25 Oct - 05 Nov |
Palghar 10 Days course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Vatika |
25 Oct - 05 Nov |
Aurangabad, Rampuri Village 10 Day Course |
Closed | For Govt. School Teachers Only |
Dhamma Ajanta |
|
Apply | 26 Oct - 06 Nov |
Dhule, At Post Tikhi. 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Sarovara |
Apply | 26 Oct - 06 Nov |
Dhamma Malla 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Malla Pinpalgaon Bypass, Yeotmal |
Apply | 27 Oct - 07 Nov |
Sangli, Miraj 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Sugandha |
Apply | 28 Oct - 08 Nov |
Kolhapur, Alate 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Alaya |
28 Oct - 08 Nov |
Swargate ,Pune 10 Day Course |
Closed | For Govt. School Teachers Only | Dhamma Punna | |
28 Oct - 08 Nov |
Pune, Markal 10 Day Course |
Closed | For Govt. School Teachers Only | Dhamma Ananda | |
Apply | 29 Oct - 09 Nov |
Dhamma Avasa 10 Day Course Only for Females |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only |
Dhamma Avasa Babhalgaon Road, Latur |
Apply | 31 Oct - 11 Nov |
Telhara, Akola 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Anakula |
Apply | 01 Nov - 12 Nov |
Nagpur-Kalmeshwar Road 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Naga |
Apply | 01 Nov - 12 Nov | 10 Day Course Only for males | Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Goregaon Vipassana (East) - 400063 |
Apply | 01 Nov - 12 Nov |
Khadavli, Thane 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Sarita |
Apply | 01 Nov - 12 Nov |
Ratnagiri 10 Day Course For Male Only |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Udaka |
Apply | 03 Nov - 14 Nov |
Ratnagiri 10 Day Course For Men Only |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Pades |
Apply | 05 Nov - 16 Nov |
Mahad, Raigad Only For Male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Mahad Vipassana |
Apply | 05 Nov - 16 Nov |
Jalgaon, Umala Only For Male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Jalgaon |
Apply | 06 Nov - 17 Nov |
Chandrapur, Ajaypur 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Ajaya |
Apply | 08 Nov - 19 Nov |
Igatpuri 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Giri |
Apply | 15 Nov - 26 Nov |
Telhara, Akola 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Anakula |
Apply | 15 Nov - 26 Nov |
Nagpur-Kalmeshwar Road 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Naga |
Apply | 15 Nov - 26 Nov |
Khadavli, Thane 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Sarita |
Apply | 16 Nov - 27 Nov |
Kolhapur, Alate 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Alaya |
Apply | 16 Nov - 27 Nov |
Dhamma Malla 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Malla Pinpalgaon Bypass, Yeotmal |
Apply | 16 Nov - 27 Nov |
Solapur Only For Male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Siddhapuri |
Apply | 19 Nov - 30 Nov |
Dhamma Avasa 10 Day Course Only for Males |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Avasa Babhalgaon Road, Latur |
Apply | 19 Nov - 30 Nov |
Sangli, Miraj 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Sugandha |
Apply | 19 Nov - 30 Nov |
Swargate ,Pune 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Punna |
Apply | 19 Nov - 30 Nov |
Jalgaon, Umala Only For Female Students |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only |
Dhamma Jalgaon |
Apply | 19 Nov - 30 Nov |
Ratnagiri 10 Day Course For Women Only |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only | Dhamma Pades |
Apply | 19 Nov - 30 Nov |
Mahad, Raigad Only For male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Mahad Vipassana |
Apply | 22 Nov - 03 Dec |
10 day course Only For females |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only | Goregaon Vipassana |
Apply | 22 Nov - 03 Dec |
Chandrapur, Ajaypur 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Ajaya |
Apply | 22 Nov - 03 Dec |
Igatpuri 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Giri |
Apply | 23 Nov - 04 Dec |
Dhamma Nasika 10 Day Course for men only |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Nasika Satpur |
Apply | 23 Nov - 04 Dec | Palghar 10 Days course | Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Vatika |
Apply | 25 Nov - 06 Dec |
Pune, Markal 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Ananda |
Apply | 29 Nov - 10 Dec |
Telhara, Akola 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Anakula |
Apply | 29 Nov - 10 Dec |
Kolhapur, Alate 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Alaya |
Apply | 29 Nov - 10 Dec |
Solapur |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Siddhapuri |
Apply | 29 Nov - 10 Dec |
Nagpur-Kalmeshwar Road 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Naga |
29 Nov - 10 Dec |
Aurangabad, Rampuri Village 10 Day Course |
Applications accepted starting 26 Oct | For Govt. School Teachers Only |
Dhamma Ajanta |
|
Apply | 30 Nov - 11 Dec |
Dhamma Malla 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Malla Pinpalgaon Bypass, Yeotmal |
03 Dec - 14 Dec |
Dhamma Avasa 10 Day Course Only for Females |
Applications accepted starting 05 Oct | For Govt. School Teachers Only |
Dhamma Avasa Babhalgaon Road, Latur |
|
Apply | 03 Dec - 14 Dec |
Sangli, Miraj 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Sugandha |
Apply | 03 Dec - 14 Dec |
Swargate ,Pune 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Punna |
Apply | 03 Dec - 14 Dec |
Jalgaon, Umala Only For male Students |
Women - Closed Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Jalgaon |
Apply | 06 Dec - 17 Dec |
Igatpuri 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Giri |
Apply | 09 Dec - 20 Dec |
Pune, Markal 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Ananda |
Apply | 10 Dec - 21 Dec |
Dhule, At Post Tikhi. 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Sarovara |
13 Dec - 24 Dec |
Kolhapur, Alate 10 Day Course |
Applications accepted starting 01 Oct | For Govt. School Teachers Only |
Dhamma Alaya |
|
Apply | 13 Dec - 24 Dec |
Nagpur-Kalmeshwar Road 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only | Dhamma Naga |
13 Dec - 24 Dec |
Dhamma Bhandara 10 Day Course |
Applications accepted starting 01 Oct | For Govt. School Teachers Only |
Dhamma Bhandara Khat Road, Bhandara |
|
Apply | 13 Dec - 24 Dec |
Solapur Only For female Students |
Women - Open Men - Closed Servers - Closed | For Govt. School Teachers Only | Dhamma Siddhapuri |
Apply | 13 Dec - 24 Dec |
Khadavli, Thane 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Sarita |
13 Dec - 24 Dec |
Telhara, Akola 10 Day Course |
Applications accepted starting 01 Oct | For Govt. School Teachers Only |
Dhamma Anakula |
|
13 Dec - 24 Dec |
Aurangabad, Rampuri Village 10 Day Course |
Applications accepted starting 09 Nov | For Govt. School Teachers Only |
Dhamma Ajanta |
|
14 Dec - 25 Dec | Dhamma Nasika 10Day Course for female only | Applications accepted starting 01 Oct | For Govt. School Teachers Only |
Dhamma Nasika Satpur |
|
17 Dec - 28 Dec |
Sangli, Miraj 10 Day Course |
Applications accepted starting 01 Oct | For Govt. School Teachers Only |
Dhamma Sugandha |
|
17 Dec - 28 Dec |
Jalgaon, Umala Only For Female Students |
Applications accepted starting 03 Oct | For Govt. School Teachers Only |
Dhamma Jalgaon |
|
Apply | 20 Dec - 31 Dec |
Chandrapur, Ajaypur 10 Day Course |
Women - Open Men - Open Servers - Closed | For Govt. School Teachers Only |
Dhamma Ajaya |
20 Dec - 31 Dec |
Igatpuri 10 Day Course |
Applications accepted starting 05 Oct | For Govt. School Teachers Only | Dhamma Giri | |
20 Dec - 31 Dec | Palghar 10 Days course | Applications accepted starting 05 Oct | For Govt. School Teachers Only |
Dhamma Vatika |
|
27 December, 2023 - 07 January, 2024 |
Aurangabad, Rampuri Village 10 Day Course |
Applications accepted starting 23 Nov | For Govt. School Teachers Only |
Dhamma Ajanta |
Attend / Serve | Dates | Course Type | Status | Location | Comments |
---|---|---|---|---|---|
01 Jan - 12 Jan | 10-Day | Applications accepted starting 03 Oct | For Govt. School Teachers Only |
|
|
01 Dec - 12 Dec | 10-Day | CANCELLED | For Govt. School Teachers Only |
The online application form encrypts your information before it is sent from your computer to our application server. However, it may not be totally secure even though encryption is used. If you are concerned about the possibility of security risks of your confidential information while it is on the Internet, do not use this form and instead download an application. Print and complete it. Then please send the form to the course organizers. By faxing or posting your application form it may delay the registration process by one to two weeks.
To access the Old Student Regional Site please click http://mitra.in.dhamma.org/os. A user name and password will be required to access these pages.
Questions may be addressed to Email: [email protected]
All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.
Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.
Bilingual courses are courses which are taught in two languages. All students will hear daily meditation instructions in both languages. The evening discourses will be heard separately.
Meditation courses are held at both center and non-center locations. Meditation centers are dedicated facilities where courses are held regularly throughout the year. Before meditation centers were established in this tradition, all courses were held at temporary sites, such as campgrounds, religious retreat centers, churches and the like. Today, in regions where centers have not yet been established by local students of Vipassana who live in the area, 10 Day meditation courses are held at non-center course sites.
10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.