Updated on 26-August-2008

To access the Old Student Regional Site please click here. A user name and password will be required to access these pages. Questions may be addressed to Email: info@suttama.dhamma.org

All courses are run solely on a donation basis. All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. Thus Vipassana is offered free from commercialisation.

Old students - Those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers.

Old students have the opportunity to provide Dhamma Service at the courses listed above. Please click on a "Yes" link in the above schedule to apply for Dhamma Service.
[back to course schedule]

10-day courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 15h to 17h registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 6h30.
[back to course schedule]

Service Periods have been set aside to work on a variety of Centre maintenance, construction, household and gardening projects. All Old Students are welcome to participate. The daily program will include three group sittings with morning and afternoon work periods. On selected evenings, there will be tapes played of special discourses and talks that S.N. Goenka has given to Old Students.
[back to course schedule]

Old Student short courses (1-3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.
[back to course schedule]

Satipatthana Sutta courses have the same timetable and discipline as 10-day course. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have completed at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain the five precepts in their daily lives.
[back to course schedule]

20-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses , one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years. Application for these courses must be made with a Long Course Application Form. Applications must be submitted well in advance as processing may take some time. Student who speak neither English or one of the other announced course languages may apply for the course, however acceptance into the course will depend on the availability of required course materials, suitable translators and permission of the teacher conducting the course.
[back to course schedule]

Teenagers' Anapana Courses are available for teens in different age ranges from 13-18 years old. Their parents/guardians do not have to be Vipassana meditators.
[back to course schedule]

Children's Courses are open for all children aged 8-12 years old who wish to learn to meditate. Their parents/guardians do not have to be meditators.
[back to course schedule]